Embrace the Equinox, Empower Your Well-Being. An event offered by AIMS Ireland

Celebrate the Equinox with a Wellness Afternoon with Krysia Lynch and special guests.

Join us for a special AIMS Ireland Wellness Afternoon designed to honour the balance of the equinox and to support the well-being of those who are pregnant or recently gave birth or who are intersted or working in the maternity arena. Whether you’re expecting, in the postpartum period, or simply interested in maternity this wellness afternoon is crafted with your needs in mind.

Date: Saturday 21st September
Time: 2-5pm
Location: Teacher’s Club Parnell Sq Dublin 1

What’s in store:

1. Pregnancy & Postnatal Yoga Session also suitable for everyone!

A gentle, soothing yoga session tailored for pregnant women and postnatal mothers but based on restorative yoga principles, so suitable for everyone!Enhance your physical and emotional well-being through movements that are soothingg safe and beneficial during this special time. Also focus in your connection with yourself, recognising your own agency and autonomy as a woman pregnant person and mother.

2. Full Body Relaxation & Yoga Nidra

Indulge in deep relaxation with a guided Yoga Nidra session. Perfect for recharging and finding inner calm, this practice will help restore your energy and bring harmony to body and mind.

3. Antenatal & Maternity Q&A with Expert Krysia Lynch

Have your questions answered by Krysia Lynch, a renowned maternity care expert. This interactive session offers invaluable insights into pregnancy, postnatal care, and everything in between. A particular area of focus will be choice, autonomy and your rights in pregnancy and labour, including when faced with Induction.

Why Attend?

This equinox marks a time of balance and renewal. Take this opportunity to connect with yourself and others, embrace self-care, and gain expert advice on your journey through pregnancy and motherhood.

Click here https://www.eventbrite.ie/…/embrace-the-equinox-empower… to secure your spot.

Space is limited, so don’t miss out on this nurturing afternoon dedicated
to Embrace the Equinox, Empower Your Well-Being.