Episiotomy: Is it necessary?

What is an episiotomy? An episiotomy is the surgical procedure that enlarges the opening of the vagina through the cutting of the perineum, the skin and the muscles between the vulva and the anus. How did this procedure… Read More

Looking at the Evidence for Birthing Your Baby: Self-directed vs Coached pushing?

As you approach the end of your pregnancy, it is normal to think about and even worry about giving birth. It is normal to have some apprehension in these last few days, even if you have given birth before or… Read More